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	<description>HERE TO HELP YOU ANSWER YOUR  HEALTH &#38; FITNESS QUESTIONS</description>
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		<title>Himalayan Rock Salt</title>
		<link>http://informedfitness.co.uk/2012/02/02/himalayan-rock-salt/</link>
		<comments>http://informedfitness.co.uk/2012/02/02/himalayan-rock-salt/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:13:20 +0000</pubDate>
		<dc:creator>Informed Fitness</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[EXERCISE]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[PERFORMANCE TRAINING]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[personal training]]></category>
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		<guid isPermaLink="false">http://informedfitness.co.uk/?p=325</guid>
		<description><![CDATA[What is it? Himalayan Rock Salt originates from the primal seas of millions of years ago, where life began. It was dried by the sun at a time where pollution did not exist. Despite what we have been led to believe, salt is equally as important to the human body as water. Obviously, we are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=informedfitness.co.uk&#038;blog=28175307&#038;post=325&#038;subd=alanlowne&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Triathlon/Shoulder Clinic &#8211; Rotator Cuff</title>
		<link>http://informedfitness.co.uk/2012/01/26/triathlon-clinic-rotator-cuff/</link>
		<comments>http://informedfitness.co.uk/2012/01/26/triathlon-clinic-rotator-cuff/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:25:47 +0000</pubDate>
		<dc:creator>Informed Fitness</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[EXERCISE]]></category>
		<category><![CDATA[PERFORMANCE TRAINING]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder injuries]]></category>
		<category><![CDATA[swimmimg]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://informedfitness.co.uk/?p=288</guid>
		<description><![CDATA[The Rotator Cuff is the group of muscles and their tendons that act to stabilize the shoulder. The four muscles of the rotator cuff, along with the teres major muscle, the coracobrachialis muscle and the deltoid, make up the seven scapulohumeral (those that connect to the humerus and scapula and act on the glenohumeral joint) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=informedfitness.co.uk&#038;blog=28175307&#038;post=288&#038;subd=alanlowne&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Improve your Chin Ups</title>
		<link>http://informedfitness.co.uk/2012/01/19/improve-your-chin-ups/</link>
		<comments>http://informedfitness.co.uk/2012/01/19/improve-your-chin-ups/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:53:28 +0000</pubDate>
		<dc:creator>Informed Fitness</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[EXERCISE]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://informedfitness.co.uk/?p=276</guid>
		<description><![CDATA[Here are 5 top tips to help improve your chin ups: 1. Perform Slow Eccentrics &#8211; start from the top and  lowering your self down for 30seconds. (If you can do this you should be able to do 1 chin up) 2. Concentrate on moving elbows back &#38; down 3. The chin must clear the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=informedfitness.co.uk&#038;blog=28175307&#038;post=276&#038;subd=alanlowne&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Abs</title>
		<link>http://informedfitness.co.uk/2012/01/18/abs-core/</link>
		<comments>http://informedfitness.co.uk/2012/01/18/abs-core/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:35:08 +0000</pubDate>
		<dc:creator>Informed Fitness</dc:creator>
				<category><![CDATA[EXERCISE]]></category>
		<category><![CDATA[NUTRITION]]></category>

		<guid isPermaLink="false">http://informedfitness.co.uk/?p=255</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=informedfitness.co.uk&#038;blog=28175307&#038;post=255&#038;subd=alanlowne&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Alkalise &#8211; Feel Great, Lose Weight and Prevent Disease</title>
		<link>http://informedfitness.co.uk/2012/01/09/alkalise-feel-great-lose-weight-and-prevent-disease/</link>
		<comments>http://informedfitness.co.uk/2012/01/09/alkalise-feel-great-lose-weight-and-prevent-disease/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 10:36:24 +0000</pubDate>
		<dc:creator>Informed Fitness</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[NUTRITION]]></category>

		<guid isPermaLink="false">http://informedfitness.co.uk/?p=218</guid>
		<description><![CDATA[Our bodies have to maintain a fine PH (acid/alkaline) balance in order to keep us alive and healthy, if we are constantly consuming acidic forming foods and beverages (meat, sugar,alcohol,caffeine etc) than they will take nutrients from our organs and bones to neutralise the acids leaving us weakened and prone to disease. Our bodies will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=informedfitness.co.uk&#038;blog=28175307&#038;post=218&#038;subd=alanlowne&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Keep moving this winter</title>
		<link>http://informedfitness.co.uk/2011/12/20/keep-moving-this-winter/</link>
		<comments>http://informedfitness.co.uk/2011/12/20/keep-moving-this-winter/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:31:29 +0000</pubDate>
		<dc:creator>Informed Fitness</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[EXERCISE]]></category>

		<guid isPermaLink="false">http://alanlowne.wordpress.com/?p=181</guid>
		<description><![CDATA[As soon as the dark nights and cold weather arrives it is very tempting to knock the exercising on the head and curl up on the sofa for the winter. But it doesn’t have to be that way. There are plenty of opportunities to maintain some level of fitness during the winter months and to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=informedfitness.co.uk&#038;blog=28175307&#038;post=181&#038;subd=alanlowne&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>How to keep the pounds off this Christmas</title>
		<link>http://informedfitness.co.uk/2011/12/19/how-to-keep-the-pounds-off-this-christmas/</link>
		<comments>http://informedfitness.co.uk/2011/12/19/how-to-keep-the-pounds-off-this-christmas/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 14:21:17 +0000</pubDate>
		<dc:creator>Informed Fitness</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Portion Control]]></category>

		<guid isPermaLink="false">http://alanlowne.wordpress.com/?p=179</guid>
		<description><![CDATA[Here’s how to indulge without the bulge PORTION CONTROL: An easy way to remember portion sizes is as follows:  - For carbohydrates, have an amount the size of your fist. For protein, have a palm-sized portion (not including your fingers!).  - For high-fat foods such as cheese, stick to a thumb-sized amount.  - As for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=informedfitness.co.uk&#038;blog=28175307&#038;post=179&#038;subd=alanlowne&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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