GIVE MEANING TO YOUR HEART RATE TRAINING AND PERFORM TO YOUR BEST.
Alan has used Metabolic Profiling with incredible results to improve his own competitive running times. In the Ironman, he was able to reduce his own target time by 40 minutes, so he knows first hand how effective this technique can be.
Along with your Vo2 score having a metabolic assessment will give you all your training markers, you will know where your anaerobic threshold is, your race pace and your training and recovery zones. You will know how many calories you should be consuming during training and during a race to prevent you hitting the wall and for post race recovery.
Your training programme will improve your aerobic fitness (fat burning) pushing up your anaerobic threshold meaning you can perform harder and longer without depleting your sugar stores and running out of steam. Knowing your correct training and recovery zones will prevent over-training and negative results.