PERSONAL TRAINING

Alan designs a personal programme for each client, based on their needs, personality and convenience. Sessions can be held at home, in the local park or in fantastic gyms located in Victoria and Chelsea.

WEIGHT MANAGEMENT / BODY FAT REDUCTION

POSTURAL, CORE & FLEXIBILITY TRAINING

MARATHON TRAINING

TRIATHLON TRAINING

BOXING / KICK BOXING

STRENGTH AND CONDITIONING

HYPERTROPHY TRAINING

PRE AND POST NATAL FITNESS

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