Here are 5 top tips to help improve your chin ups:

1. Perform Slow Eccentrics – start from the top and  lowering your self down for 30seconds. (If you can do this you should be able to do 1 chin up)

2. Concentrate on moving elbows back & down

3. The chin must clear the bar

4. Volume is key – aim for 30reps within a session even if that means 10 sets of 3reps

5. Improve Bicep Curling Strength – use a curling grip which mimics the grip you are using for your chin ups

See video clip for the full 12 tips