Here are 5 top tips to help improve your chin ups:
1. Perform Slow Eccentrics – start from the top and lowering your self down for 30seconds. (If you can do this you should be able to do 1 chin up)
2. Concentrate on moving elbows back & down
3. The chin must clear the bar
4. Volume is key – aim for 30reps within a session even if that means 10 sets of 3reps
5. Improve Bicep Curling Strength – use a curling grip which mimics the grip you are using for your chin ups
See video clip for the full 12 tips